Hot yoga class in Kata

1h30English

Highlights

  • Experience a Hot Yoga session and enjoy its benefits.
  • Hot yoga offers innumerable benefits to those seeking health, fitness or stress reduction.
  • Your physical strength will be improved gradually and your mind will become focused.

Description

Blood Circulation:
While practicing yoga, the heart rate increases and oxygen-rich blood circulates through joints connective tissues and internal organs enhancing a vitality of all living tissues.

Detoxification:
A deep and deliberate breathing while practicing yoga makes you sweat more, and doing yoga postures, like stretching, bending and twisting massage the internal organs which stimulates the body to detoxify more effectively. This yoga cleanses the entire body system.

Stress Relief:
Spending 90 minutes with yourself in yoga practice helps you calm your mind and body an effective stress relief process.Yoga also helps you enjoy deep and peaceful sleep at night.

Weight Loss:
Practicing yoga will activate our metabolism process, especially Hot Yoga Class which burns a lot of calories. It also reduces food craving.

Stability, Flexibility and Strength:
all yoga postures tend to increase flexibility by stretching, lengthening, bending and twisting all over the body throughout the practice.

Amenities

  • Transfer not included
  • Shared activity
  • Operated by a company
  • Fixed time
  • Restroom available
  • Special clothing: Comfortable clothes
  • Senior friendly
  • Kids friendly
  • Insurance included
  • Certified: Hot Yoga license
$14.01
usd
per adult
$14.01
usd
per child

Best Price Guarantee

No Hidden Fees


Total
$0

Response Time
Next Day
Cancellation
Flexible
Change Date
Moderate
Weather
Not Impacted

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