While practicing yoga, the heart rate increases and oxygen-rich blood circulates through joints connective tissues and internal organs enhancing a vitality of all living tissues.
A deep and deliberate breathing while practicing yoga makes you sweat more, and doing yoga postures, like stretching, bending and twisting massage the internal organs which stimulates the body to detoxify more effectively. This yoga cleanses the entire body system.
Spending 90 minutes with yourself in yoga practice helps you calm your mind and body an effective stress relief process.Yoga also helps you enjoy deep and peaceful sleep at night.
Practicing yoga will activate our metabolism process, especially Hot Yoga Class which burns a lot of calories. It also reduces food craving.
Stability, Flexibility and Strength:
all yoga postures tend to increase flexibility by stretching, lengthening, bending and twisting all over the body throughout the practice.