Enjoy a 90 minutes yoga session at your villa, anywhere in Phuket :
Yoga classes taught :
Yoga Trance Dance
About the teacher :
Ocean has over 25 years experience in the fitness industry as a fitness champion, personal trainer and a certified yoga teacher. Her mantra “live and move with passion and joy, the only limits we have are the ones we create ourselves”. Her mission has been to inspire others to lead a life of fulfillment by engaging in total Mind Body Fitness by combining fitness modalities with the ancient elements of yoga and meditation, to create health not just in the body, but in the mind and spirit as well. Through the teachings of yoga, she has found a home for her spirit within the pulsations of the heart. Apart from teaching fitness and yoga, Ocean does Thai Yoga Massage, Fitness Vacation Retreats, and writes articles for Health & Well Being.
Yoga is based on a harmonizing system developed for body, mind and spirit. At its core, yoga is a process that involves confronting your limits and transcend- ing them.
Doing yoga brings many concrete beneﬁts: it’s a powerful therapeutic tool for correcting physical and psychological problems; it retards aging and it gives you strength and ﬂexibility for other physical activities; it can enhance your looks, posture, skin and muscle tone, and vitality; and it can give your life a sense of grace and overall well-being.
Classes are ritual sadhanas (a groove to one's self). Prana Flow classes are breath inspired journeys that offer a complete spectrum (ha-tha) of rhythms from meditative and rejuvenating to the challenging and empowering. The wave of a class is created through cycles of effective and creative sequences (vinyasas) linked together through the breath wave. Every class is well rounded: following the mandala of the body and asanas - to create whole body transformation of strength and fluidity, circulation and centering.
The Benefits Of Yoga
Yoga & Meditation reduces the stress and tension of daily life through the practice Yoga sharpens the intellect, improves concentration, steadies emotion and encourages caring concern for others. Yoga is a science of right living Meditation is the Royal Road to attain one pointed mind, infinite peace and soulful bliss inside you. “I love to share my passion for the transformational powers of yoga”
* Extra charges depending on your location in Phuket - all south Phuket area is covered and free of charge
* THB 500 per extra person