Tenaga dalam (simply translates to Inner Power) is an ancient Javanese form of martial practice combining breathing techniques, concentration and vital energy capacity training. Tenaga dalam is applied in martial arts, energy healing and general protection techniques.
This 4 Hours course will introduce you to the practice of Tanaga Dalam, while enjoying some demonstrations, if you are lucky they might break bricks in front of you, just by a simple suggestion.
You will learn basic principles of mental preparation through breathing techniques to awake your chakra.
You will learn how to bring how to focus your energy in one point, and release it after.
Inner Power is about being conscious and managing your energy (or astral body) body through specific movements, basic techniques and meditation.
* An english speaking guide will be there to guide you through Master's explanations in Javanese.
* It is recommended to do the training on an empty stomach.
* Usually held at night time.
* Pick up at your location every day (Yogyakarta area only).