Ever dreamed of becoming an efficient freediver ? Develop and discover your underwater skills. After these 2 days, you will be able to call the ocean « home ». Enjoy the amazing blue waters of Jemeluk bay, located in the balinese east coast.
No experience is required to take this course. You will make your first steps into the freediving community in a very safe and relaxing way.
The activity is a 2 days course. You will be taught breathing techniques, relaxing methods, physiology basis, about the equipment but also how to do a proper equalisation and all the safety techniques you need to be a confirmed freediver.
1st Day :
- Pick up in the Kuta / Sanur Area to Amed 6-6:30 am (depending on number of students) ;
- Theoretical sessions : physiology, physics, equipment, diaphragmatic breathing, safety, equalisation and rescue ;
- Relaxation session and breathing ;
- Breath hold practice ;
- Lunch ;
- Water session 1 : Static apnea, relaxation, safety, buddying and rescue practice ;
- Water session 2 : Dynamic apnea with fins, streamlining, finning technique, buddying, safety, rescue practice and body position.
- Theory review : body position, equalisation and duck dives ;
- 1st open water session : free immersion dive ;
- Lunch ;
- Written exam ;
- 2nd open water session : Refining finning and deep diving, rescue and safety skills, max depth attempts ;
- Transport back to Kuta/Sanur (around 5-6 pm).
*Please note the price includes :
-1st freediving international level certification ;
- Insurance ;
- Lunch and drinks ;
- All the equipment ;
- Transport from Kuta / Sanur area ;
**Please note the price excludes the extra charges for a pick up location outside Sanur / Kuta area:
- 2 pax is minimum: and costs 100 USD per person;
- 3 pax or more: price is 80 USD per person.
***Please note the following information:
- Kids friendly from 16 (with parental consent) ;
- Good health required ;
- Ability to swim required.
2nd and 3rd international freediving levels are also available, feel free to contact us for more information: email@example.com
2nd level : 3 days - 350 US$
3rd level : 4 days - 450 US$