Please note that the price of this private class is for 1 to 2 people.
In a Hatha yoga class the postures/asana practiced will vary according to the needs and ability of the student. Whether that be on a general level such as to improve flexibility or for relaxation and de-stressing, or for more specific needs such as for example yoga for surfing, golfing or diving.As well as to improve flexibility, a Hatha class will develop strength, stamina and concentration.
Vinyasa Flow yoga
Hatha Yoga Postures are connected through breath, movement and music adding to a more dynamic class.
Ashtanga Vinyasa Yoga
Ashtanga Yoga ,as taught by Sri K.Pattabhi Jois in Mysore India, is a system of yoga which uses the rhythm of the breath to move through a sequence of postures, integrating strength, flexibility, stamina and focus into a complete mind and body practice. In this class you will be taught the Primary or 1st Series of postures which are designed to purify and align the body.
The Sivananda Yoga class has been specifically designed by Swami Vishnu-devananda for the full benefit of the students physically, psychically, mentally and spiritually. Sivananda Yoga classes have a pre-designed structure with a well thought-out sequence of the 12 main postures (Asanas) which should never be altered.
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